In the final week of your first trimester your baby’s heart
will be beating at a rate of about 160 beats per minute, which is twice as fast
as your own. This week your baby has discovered their reflexes and is beginning
to open and close their fingers and toes. Your baby is now approximately 2
inches long (about the size of a lime) and is looking distinctly human in their
facial features.
At this point many mums-to-be are finding that their usual
clothing is too tight and restrictive and they are beginning to think about
maternity clothes. You may still be feeling permanently tired and finding it
hard to sleep but most women start perking up as they enter the second
trimester, so it’s not long to go now!
Heartburn is common at this stage in pregnancy and for many
women this is the first time they have ever experienced it. Heartburn can be
particularly uncomfortable when you are lying down and can cause an unpleasant
burning sensation in the throat. The range of discomfort felt as a result of
heartburn can vary but if it is very intense you should be sure to mention it
to a healthcare professional.
Most women will have their first ultrasound scan around now and
this is often the point when the pregnancy starts to feel real, this is also
the most common time for mums-to-be to share their exciting news with their
friends and family. It is worth remembering that dating scans are as estimate
and only around 5% give birth on their actual due date. At this ultrasound scan
there will also be the opportunity to screen for abnormalities such as Down’s
syndrome, your midwife will talk you through what is involved and offer plenty
of advice.
To help you relax why not treat yourself to an indulgent
aromatherapy massage? You should always be sure to let your massage therapist
know that you are pregnant so they can avoid any sensitive areas and provide a
relaxing and above all else safe massage experience.
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