Q - I really want to have a massage but have no idea which kind would be best for me. What would you suggest?
A - There are a number of different types of massage, all of which have different effects, some can be invigorating and some can be relaxing.
There is a massage style to suit most needs. Below we will take a look at a few:
Swedish massage – a slightly less in-depth version of a sports massage, this is a full body massage which includes feet, lower limbs, upper limbs, neck and shoulders. A Swedish massage will increase blood flow and lymphatic drainage and for many clients this is one of the most relaxing treatments at it relieves stress in a gentle way.
Aromatherapy massage – a very gentle massage which targets specific trigger points along the body to help drain and revitalise tissues using a tailor made blend of essential oils.
Indian head massage – a deeply relaxing treatment which involves the client sitting upright whilst their upper back, shoulders, arms, head and face undergo a full massage. An Indian head massage can be very beneficial to those with blocked sinuses as it deals with the head and the face and will leave the client feeling refreshed and invigorated.
Our main aim is for our clients to leave happy and for them to get exactly what they want, with this in mind there is always room for adaptation to create a massage that suits you.